Archive for August, 2010
Figure Contest Secrets
August 31st, 2010 | 
Author: A figure show is a competition created by the National Physique Committee for ladies who want to display their muscular, yet feminine body. The figure competition is a subcategory of a fitness competition. Figure contests consist of months of preparation consisting of structured figure competition diets, workouts, cardio sessions, posing, etc.
The focus of a figure contest consists of women displaying their physiques in a range of rounds with other figure athletes. Each round consists of fourth part turns and a variety of model poses. Figure competitions do not consist of dance or gymnastic movements.
Figure athletes display their physiques to a panel of judges and audience members. Figure competitors are judged on muscle tone, balance, proportion, and grooming, presentation, poise, professionalism, and confidence.
Figure contests have grown by leaps and bounds in the recent years, and everybody from total newbies to season athletes are contending in figure competitions and winning trophies and even taking overall. If you are in the midst the enthusiastic women fascinated in competing in a figure competition here are a few tips to prepare you.
It’s suggested that you weight train a minimum of a year prior to attempting to prepare for a figure competition. This allots you extra time to build a good core. The extra time let’s you mentally and physically prepare for the intense months of prep work necessary for a figure competition.
A lot of figure athletes find it valuable to seek the help of a figure coach to assist in outlining a structured figure contest diet and exercise program to get improved results faster. A figure competition diet is fairly rigid to keep the muscle and to melt existing body fat. Figure competition meal plans entail high protein, decent carbs as well as essential fat to furnish the vigor and nutrients required for high-powered workouts.
Your figure competition workout must consist of resistance training as well as cardio to enable you to make a complete body transformation which will earn you a high placement and even win your figure contest. Training each muscle group once weekly is suggested and working weaker body parts up to twice a week is an incentive. General workout procedures involve training every body part with 3-4 sets of 8-15reps to target every one of the muscle fibers.
Not only is your figure contest diet and training important, but also your posing suit style and color as well as your posing heels. It’s critical that you select a figure competition suit that highlights your strong muscle groups and minimizes your weaknesses. It’s also critical that you choose the right figure competition suit color to accentuate your skin color and hair color. The right figure competition suit and shoes can make you or break you, so choose wisely.
It’s no doubt that entering a figure contest takes prep time, but if you use the right info you will look great on your competition day, place well, and even win.
You can totally get some of the best-kept secrets of entering and winning a figure competition in Karen Sessions’ best-selling book “Figure Competition Secrets”. I reviewed it, used it, and won my very first figure competition! It is priceless information … Check it out for yourself at http://www.FigureCompetitionSecrets.com
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Stop Acne At It’s Source With SkinB5
If you are like everyone else who has suffered with acne over the years then you have tried almost every acne product that is advertised on television and in magazines. As you have surely found out, none of these things really work. The reason that none of them work is that they attempt to treat the results of acne instead of trying to stop it at the source.
Topically applied acne treatment products are seriously flawed since they are designed to treat the problem of acne in a way that just makes no scientific sense. The problem of acne comes from a person’s body chemistry being out of balance not from what’s happening on the skin.
But this is good news for anyone who has pimples. It means that regardless of how many times you’ve failed with acne products that are applied on the skin, it does not mean that you can’t solve the problem. It just means you have been using the wrong things to try to solve the problem.
The big key to stopping acne once and for all is <a href=”http://www.b5acnetreatment.com/cure-your-acne-with-skinb5/57/”>SkinB5 Vitamin B5 Acne Treatment</a>. Using this product helps to stop the overproduction of oil inside the body which is what causes the issue in the first place.
The B5 Vitamin is the key ingredient in this product. But that does not mean that you can just get the same results by buying this vitamin from a store like Vitamin World. Taking the vitamin on it’s own is not that effective because it is water soluble. SkinB5 uses time release capsules to overcome the water soluble problem to make sure your body is getting enough of this vitamin throughout the whole day to prevent acne from developing.
Along with B5 Vitamins, SkinB5 also contains B1, B2, B3, B6, B12, Biotin, Zinc, and Vitamin A. It is all of these ingredients combined with the time release power of the tablets which makes it so effective.
The only other thing that compares to how successful SkinB5 is at stopping acne is Accutane. But when you compare the positives and negatives of Accutane vs. SkinB5 it will become clear which one is the better choice for you.
Accutane is very costly, requires a prescription, and it is associated with many bad side effects. In comparison SkinB5 is inexpensive, does not require a prescription, and has no serious side effects.
Some other acne treatment possibilities include the “<a href=”http://www.b5acnetreatment.com/acne-no-more/54/”>Mike Walden’s Acne No More</a>” or <a href=”http://www.b5acnetreatment.com/acne-free-in-3-days/52/”>”Acne Free In 3 Days”</a> guides. Both of these guides can be bought and downloaded online within a few minutes and come with a 100% satisfaction guarantee with a full money back refund available. What this means is that you can try them out for yourself to see if they work out for you and if for some reason they do not, you can very easily get all your money back.
Your Guide to an Acne-Free Summer
Summer is the time to go out, bask in the golden sunshine , and have fun with friends and family at the beach. Sadly , it is also the time when acne are most likely to break out in the most unexpected places . Don’t let acne spoil your summer fun. Here are a few handy tips to keep your skin clear during summer .
1. Control Your Summer Oil
The humid summer heat can overwork your oil glands . This in turn makes acne breakouts more likely to occur. To control oil and acne , use a foaming cleanser to wash your face when you wake up and before you go to sleep . For really oily skin , use an alcohol-free astringent on your problem spots after you wash your face at night . You can also pamper yourself to an oil-absorbing face mask once a week to get rid of all the excess oil.
Like your skin, the scalp also gets an oil boost during summer. That is why hair can get especially oily and dirty in summer . This causes acne on your face and back, which are in constant contact with your hair. To prevent this, you should shampoo your hair at least every other day.
2. Use Oil-Free Moisturizer
You don’t need to use as much moisturizer during summer as you do during colder months. Use a light moisturizer that is oil-free to keep to keep oil and blemishes at a minimum. Also look for non-comedogenic moisturizers that won’t clog your pores .
3. Wear Light, Breathable Clothes
One of the weird things about summer acne is that it can show up in the most uncommon places, like your arm, neck, or even your thighs. This happens when your skin gets hot and then gets frequently rubbed in with your clothes. To prevent this from happening, choose light, breathable fabrics for your summer apparel . This not only keeps weird acne at bay but also helps your body cool down.
4. Never Go Out Without Sunscreen
A good, bronzed, tan may look lovely, but inflamed acne does not. Never go out of the house without an oil-free, non-comedogenic, waterproof (and sweat-proof) sunscreen that has at least SPF 15. Use sunscreen even when it’s cloudy outside. And always pack with you a nice, wide-brimmed hat when you go to the beach.
6. Check Your Skin Products for Contraindications Against the Sun
A lot of people make the mistake of using skin products without checking if they are contraindicated against the sun. Acne treatments like retinoic acid, alpha hydroxyl acids, salicylic acid, benzoyl peroxide, and antibiotics like tetracycline, minocycline, doxycycline, and accutan can cause skin damage when used while soaking in the sun’s rays . Check the labels your acne products if they’re okay to use with sun exposure . You might also want to look into acne treatment alternatives that are not contraindicated against sun exposure . These include oral treatments like hormones or vitamins for acne.
Herbal Treatments for Acne
Herbs for acne are easy to find in natural food stores. Herbal remedies for acne can effectively treat the irritation and inflammation that comes along with acne flare ups. Some common home remedies for acne may include herbs such as burdock root, neem and chamomile. Herbs for acne cure not only the bacteria that can cause acne but also the production of excess oil as well.
Home Remedies for Acne
Burdock Root – Root harvested from the Burdock plant (Arctium lappa) Burdock root has anti-inflammatory properties as well as being beneficial at detoxifying the body and as a blood cleanser. It is most often combined with dandelion or yellow dock and is taken internally. Burdock root can be effective in treating more than just acne including eczema, psoriasis, boils and even gout.
Fresh burdock root or the tincture of dried root is taken internally as a treatment for staph infections, impetigo or obstinate ulceration of the skin or mucous membranes.
It is thought to clear your body of impurities when drank as tea. Burdock root tea is made by simply boiling burdock root in water.
Neem – Neem is cultivated from the Neem Tree ( Azadirachta Indica) sometimes referred to commonly as Margosa. Neem oil is produced by pressing the Neem fruit seed to extract the oil from the kernels.
How does Neem help with acne? Neem is highly anti-bacterial and contain anti-inflammatory properties as well. Combining these two things together makes a very effective treatment for mild to moderate acne flare ups.
Neem has become a popular additive in organic beauty products lately. You can find soaps and creams infused with neem in many organic stores.
A face mask of softened neem leaves is a great acne treatment. If you don’t have access to fresh Neem leaves you can make a paste of Neem powder as an alternative.
Chamomile – (Chamomilla recutita) Chamomile is widely believed to have sedative effects and most think of chamomile tea as a natural sleep aid. You can also use that tea as an astringent to gently clean your acne affected skin. Chamomile has anti-inflammatory properties that can help soothe your irritated skin. So after you make that cup of soothing tea give your face a gentle once over with the tea bag.
Tee Tree Oil – A natural antiseptic, Tea Tree Oil is alwo an antifungal and antiviral. Make sure you never ingest tea tree oil as it is toxic and should only be used as topically.
An application of 5% tee tree oil has shown comparable results when compared to 5% benzoyl peroxide in treating moderate acne.
There are many other very effective herbs for treating acne. If you investigate the options you’ll be sure to find something to help your skin.
Many commercial acne products contain these herbs in some form. Plants and herbs have been used for medicine for thousands of years before the invention of pharmecutical companies or the FDA.
Natural herbs for acne can be a very effective cure.
Menopause Acne Clearing Device: The Zeno Hotspot
The onset of menopause can also bring on grownup acne. The Zeno Hotspot is a hand-held, portable, electronic medical device that makes pimples go away fast. It is a great menopause acne clearing device . The way Zeno works is by applying a precise and controlled heat dose directly to the pimple through a metal pad. One treatment will last about 2 ½ minutes. Over a 24 hour period, two to three treatments are applied and will clear up most pimples quickly.
Zeno is for people with mild to moderate inflammatory acne. It works by applying heat to the bacteria that causes at least 90% of all acne blemishes – p. acnes. The heat shock proteins, which are activated by bacterial cells under heat stress, will cause the self-destruction of p. acnes with the pimples. This will reduce inflammation and permit the skin to return to a healthy, clear state.
Zeno is the most effective when applied to a pimple in the early stages of developing. The sooner the pimples are cleared up, the less likelihood of scars.
Compared with topical or oral treatments, Zeno is faster and has none of the side effects described by most topical or oral medications.
Following are some comments from actual users of the Zeno acne clearing device. (source: Amazon.com)
“I bought the Zeno Hotspot about 2 months ago, and after years of struggling with haunting acne in the SAME spots, and trying to use different products that didn’t work. My acne was GONE when I used the Zeno. Now I have to say, for me it took a day or two, but it does work. So be patient. It is worth EVERY penny.” – Emily (see actual Zeno user reviews here)
“I haven’t had much of a problem with acne until recently. Because I have sensitive skin, I was a little nervous about applying heat to my skin. However, the day I received my Zeno Hot Spot in the mail, I tried it on a breakout along my jaw line. The next morning it was almost completely gone! I look forward to getting back to clear skin. The heat doesn’t trouble my skin at all, in fact, it takes away any pain that may be associated with the breakout instantly.” – Cyndi F.
(see actual Zeno user reviews )
“I had a blemish that was bothering me for weeks. One Zeno Hotspot treatment and it virtually disappeared over night! I also used it on a spot that was a blemish-to-be, and it never reared its ugly head. I would definitely recommend Zeno to anyone.” – Blemish Relief Overnight!
